Do you find yourself grinding your teeth involuntarily? Tooth grinding, also known as Bruxism, is a common oral condition characterized by clenching or grinding of teeth. If your teeth have worn down to a point that it is costing you your confidence, then this blog is for you! Stay with us on this easy read where we try to answer a most commonly asked question, ‘Can I reverse the effect of tooth grinding?’

While there isn’t a way you can re-grow a lost tooth but there are quite a few dental procedures that affectively address this issue; in terms of managing the effects of tooth grinding and alleviation of this problem in its entirety.

Dental Treatments:

If you suffer from extreme teeth grinding, it is better you talk to your dentist and try to find the underlying reason. Dental treatment is one way you can manage symptoms of teeth grinding.

A mouth guard is a dental appliance used for restorative purpose for issues like bruxism. The plastic covering acts as a barrier for direct contact and prevents voluntary and involuntary tooth grinding.

Teeth grinding causes your teeth to break and chip into small pieces creating a gap in between. Dental crowns help to bridge the gap and provide a covering for a lost tooth, preventing them from further damage.

Dental veneers are custom made outer covering for your teeth. Dental veneers, depending on the severity of the issue, are used to curb effects of tooth grinding.

Dental bonding is also one way to restore damaged and gapped teeth.

Stress Management:

It is important to manage the underlying symptoms of teeth grinding. Stress can be one major cause. Stress management techniques like breathing exercises, yoga and meditation can also help reduce teeth grinding. Behavioral therapies also help in managing symptoms.

Lifestyle Changes:

Some common causes of teeth grinding include consumption of alcohol, caffeine and nicotine. Lifestyle changes like limiting intake and avoid substances like so, can help in restoring overall dental health.

Regular Dental Check-ups:

One standardized, and often not given due important way to manage oral health problems is, regular dental checkups. Having to see your doctor every month or two helps in early detection of dental issues and immediate medical intervention in terms of treating the problem.


Conclusively, effects of teeth grinding can be managed through dental treatments like crowns, veneers, and dental bonding. Additionally, lifestyle and behavioral changes also play a significant part too.

If you are also looking for comprehensive, cost friendly and expert dental solutions for maintaining top notch oral health. Visit Vintage Oral Surgery at 11620 Louetta Rd. Suite B Houston, TX 77070 or call us at (281) 800 8852.

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